Ginger Stir-Fried Vegetables (Printer-Friendly)

Crisp vegetables with fresh ginger and savory soy sauce come together in this quick Asian stir-fry, ready in just 25 minutes.

# What You'll Need:

→ Vegetables

01 - 1 cup broccoli florets
02 - 1 cup sliced carrots
03 - 1 red bell pepper, sliced
04 - 1 cup snap peas, trimmed
05 - 1 small yellow onion, thinly sliced
06 - 1 cup sliced mushrooms

→ Aromatics & Sauce

07 - 2 tablespoons fresh ginger, finely grated
08 - 3 cloves garlic, minced
09 - 3 tablespoons soy sauce
10 - 1 tablespoon sesame oil
11 - 1 tablespoon vegetable oil
12 - 1 tablespoon rice vinegar
13 - 1 teaspoon maple syrup or honey
14 - 1/4 teaspoon crushed red pepper flakes, optional

→ Finishing

15 - 2 green onions, sliced
16 - 1 tablespoon toasted sesame seeds

# Step-by-Step Guide:

01 - In a small bowl, whisk together soy sauce, rice vinegar, maple syrup or honey, and red pepper flakes. Set aside.
02 - Heat vegetable oil and sesame oil in a large skillet or wok over medium-high heat.
03 - Add ginger and garlic; stir-fry for 30 seconds until fragrant.
04 - Add onion, carrots, and broccoli. Stir-fry for 2 to 3 minutes.
05 - Add bell pepper, snap peas, and mushrooms. Continue stir-frying for 3 to 4 minutes until vegetables are crisp-tender.
06 - Pour in the prepared sauce. Toss well to coat all vegetables. Cook for 1 to 2 minutes until heated through.
07 - Remove from heat. Sprinkle with green onions and toasted sesame seeds before serving.

# Expert Tips:

01 -
  • Quick and Efficient: Goes from prep to table in just 25 minutes.
  • Nutrient-Dense: Packed with a colorful variety of fresh vegetables.
  • Diet-Friendly: Naturally vegan and dairy-free, with easy gluten-free adjustments.
  • Bold Aromatics: The combination of fresh ginger and garlic creates a restaurant-quality fragrance.
02 -
  • Mise en Place: Prep and chop all your vegetables before turning on the heat, as the cooking process moves very quickly.
  • Fresh is Best: Use fresh ginger and garlic rather than powdered versions for the most vibrant flavor profile.
  • Uniform Slicing: Cut your vegetables into similar sizes to ensure they all cook at the same rate.
Go Back