Mediterranean Spinach and Feta Crisps

Featured in: Kitchen Routine Cooking

These crispy wonton cups combine the bright flavors of the Mediterranean in one handheld bite. Golden shells hold a rich filling of feta cheese, wilted spinach, lemon zest, and aromatic herbs like oregano and dill. The preparation involves pre-baking the wonton wrappers until lightly golden, then filling them with the spinach-feta mixture for a final bake until edges are crisp and filling is set.

Perfect for entertaining, these crisps come together in under 40 minutes and yield 24 pieces, enough to serve 8-12 guests as appetizers. The filling can be prepared a day ahead, making party prep effortless. Serve them warm or at room temperature, finished with optional sesame seeds, pine nuts, or a dusting of smoked paprika for extra flair.

Updated on Wed, 04 Feb 2026 17:56:50 GMT
Golden baked Mediterranean Spinach and Feta Cheese Crisps in a muffin tin, topped with fresh parsley and lemon zest. Save to Pinterest
Golden baked Mediterranean Spinach and Feta Cheese Crisps in a muffin tin, topped with fresh parsley and lemon zest. | douxkitchen.com

Crunch through golden wonton cups filled with creamy feta, wilted spinach, lemon zest, and aromatic herbs. Each crisp delivers a pop of savory Mediterranean flavors in a perfect party-size treat. These Mediterranean Spinach and Feta Cheese Crisps are an easy, vegetarian-friendly appetizer that takes only 39 minutes from start to finish, yielding 24 delicious bites.

Golden baked Mediterranean Spinach and Feta Cheese Crisps in a muffin tin, topped with fresh parsley and lemon zest. Save to Pinterest
Golden baked Mediterranean Spinach and Feta Cheese Crisps in a muffin tin, topped with fresh parsley and lemon zest. | douxkitchen.com

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Whether you are hosting a formal dinner or a casual get-together, these crisps offer a sophisticated flavor profile with minimal effort. The combination of fresh baby spinach, savory garlic, and tangy feta cheese creates a filling that is both creamy and light, held together by a satisfyingly crunchy shell.

Ingredients

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

  • Wonton Shells: 24 wonton wrappers, 2 tablespoons extra-virgin olive oil (divided).
  • Filling: 1 small shallot (finely chopped), 2 cloves garlic (minced), 6 ounces fresh baby spinach (roughly chopped), 4 ounces feta cheese (crumbled), 2 tablespoons ricotta cheese (optional), 1 teaspoon lemon zest, ½ teaspoon dried oregano, ½ teaspoon dried dill (or 1 teaspoon minced fresh dill), ¼ teaspoon freshly ground black pepper, pinch of fine sea salt, 1 tablespoon fresh parsley (finely chopped).
  • Garnish: 1 teaspoon sesame seeds or toasted pine nuts (optional), pinch of smoked paprika (optional).

Instructions

Step 1
Preheat oven to 375°F (190°C). Lightly brush each cup of a 24-cup mini muffin tin with 1 tablespoon of olive oil.
Step 2
Press a wonton wrapper into each cup, smoothing the bottom and sides to form a cup. Brush exposed edges with the remaining tablespoon of olive oil.
Step 3
Bake empty shells for 5 minutes, until just beginning to turn golden and set. Remove from oven and let cool slightly.
Step 4
In a medium skillet over medium heat, warm 1 teaspoon olive oil. Add shallot and sauté for 2 minutes until translucent. Add garlic; cook 30 seconds until fragrant.
Step 5
Add chopped spinach in batches, stirring until wilted. Cook until most moisture evaporates, about 2–3 minutes. Transfer spinach mixture to a paper-lined bowl and press gently to remove excess liquid. Cool for 2 minutes.
Step 6
In a mixing bowl, combine drained spinach, feta, ricotta (if using), lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until evenly mixed.
Step 7
Spoon about 1 heaping teaspoon of the spinach-feta mixture into each pre-baked wonton shell, filling almost to the top.
Step 8
Return filled cups to the oven and bake for 8–10 minutes, until wrapper edges are golden and filling is heated through and set.
Step 9
Remove from oven and let crisps cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool slightly.
Step 10
Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika, if desired.

Zusatztipps für die Zubereitung

To ensure the wonton shells remain perfectly crisp, it is essential to remove as much moisture as possible from the wilted spinach. After sautéing, press the mixture firmly against a paper-lined bowl or use a clean kitchen towel to squeeze out excess liquid. Pre-baking the empty shells for 5 minutes also provides a sturdy base that prevents sogginess once the filling is added.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Varianten und Anpassungen

If you prefer a more traditional pastry, you can substitute the wonton wrappers with phyllo dough cut into 2½-inch squares. For those looking to add more depth to the filling, try mixing in finely chopped sun-dried tomatoes or briny kalamata olives. For maximum creaminess, do not skip the optional ricotta cheese.

Serviervorschläge

These Mediterranean crisps are versatile and can be served either warm or at room temperature. For an elegant presentation, arrange them on a rustic wooden board and garnish with toasted pine nuts and a dusting of smoked paprika. They pair beautifully with other Mediterranean mezze like hummus or tzatziki.

Savory Mediterranean Spinach and Feta Cheese Crisps made with wonton cups and herbs, served warm on a rustic wooden board. Save to Pinterest
Savory Mediterranean Spinach and Feta Cheese Crisps made with wonton cups and herbs, served warm on a rustic wooden board. | douxkitchen.com

Enjoy these Mediterranean Spinach and Feta Cheese Crisps as a delightful and crunchy addition to your appetizer menu. With their vibrant colors and bold savory flavors, they are sure to be a favorite at your next gathering.

Recipe Questions & Answers

Can I make these ahead of time?

Yes, prepare the spinach-feta filling up to 24 hours in advance and store covered in the refrigerator. Fill and bake the wonton cups just before serving for optimal crispiness.

What can I substitute for wonton wrappers?

Phyllo dough cut into 2½-inch squares works beautifully as an alternative. Press them into the muffin tins the same way, though baking times may vary slightly.

How do I prevent soggy bottoms?

Pre-bake the empty wonton shells for 5 minutes to set their shape. Additionally, thoroughly drain the wilted spinach by pressing it gently with paper towels before mixing with the cheeses.

Can I freeze these crisps?

Freeze unbaked filled cups in a single layer, then transfer to an airtight container. Bake from frozen, adding 2-3 minutes to the cooking time. Already baked crisps are best enjoyed fresh.

What other ingredients can I add to the filling?

Chopped sun-dried tomatoes, kalamata olives, or artichoke hearts complement the Mediterranean flavors beautifully. You can also add minced fresh mint or basil for additional herb notes.

How should I store leftovers?

Store cooled crisps in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate and reheat in a 350°F oven for 5-7 minutes to restore crispiness.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Mediterranean Spinach and Feta Crisps

Golden wonton cups filled with creamy feta, spinach, and herbs for easy Mediterranean appetizers

Prep Time
20 mins
Bake or Cook Time
19 mins
Time Needed Overall
39 mins
Published by Caleb Norton


Skill Level Easy

Cuisine Mediterranean

Makes 10 Number of Servings

Diet Preferences Vegetarian-Friendly

What You'll Need

Wonton Shells

01 24 wonton wrappers
02 2 tablespoons extra-virgin olive oil, divided

Filling

01 1 small shallot, finely chopped (about 2 tablespoons)
02 2 cloves garlic, minced
03 6 ounces fresh baby spinach, roughly chopped
04 4 ounces feta cheese, crumbled
05 2 tablespoons ricotta cheese, optional for extra creaminess
06 1 teaspoon lemon zest
07 ½ teaspoon dried oregano
08 ½ teaspoon dried dill or 1 teaspoon minced fresh dill
09 ¼ teaspoon freshly ground black pepper
10 Pinch of fine sea salt, adjusted to taste
11 1 tablespoon fresh parsley, finely chopped

Garnish

01 1 teaspoon sesame seeds or toasted pine nuts, optional
02 Pinch of smoked paprika, optional

Step-by-Step Guide

Step 01

Prepare baking vessel: Preheat oven to 375°F. Lightly brush each cup of a 24-cup mini muffin tin with olive oil.

Step 02

Form wonton shells: Press a wonton wrapper into each cup, smoothing the bottom and sides to form a cup shape. Brush exposed edges with remaining olive oil.

Step 03

Pre-bake shells: Bake empty shells for 5 minutes until just beginning to turn golden and set. Remove from oven and let cool slightly.

Step 04

Sauté aromatics: In a medium skillet over medium heat, warm 1 teaspoon olive oil. Add shallot and sauté for 2 minutes until translucent. Add garlic and cook 30 seconds until fragrant.

Step 05

Wilt spinach: Add chopped spinach in batches, stirring until wilted. Cook until most moisture evaporates, about 2 to 3 minutes. Transfer spinach mixture to a paper-lined bowl and press gently to remove excess liquid. Cool for 2 minutes.

Step 06

Combine filling: In a mixing bowl, combine drained spinach, feta, ricotta if using, lemon zest, oregano, dill, black pepper, salt, and parsley. Stir until evenly mixed.

Step 07

Fill shells: Spoon about 1 heaping teaspoon of the spinach-feta mixture into each pre-baked wonton shell, filling almost to the top.

Step 08

Bake crisps: Return filled cups to the oven and bake for 8 to 10 minutes until wrapper edges are golden and filling is heated through and set.

Step 09

Cool crisps: Remove from oven and let crisps cool in the pan for 5 minutes. Carefully transfer to a wire rack to cool slightly.

Step 10

Garnish and serve: Just before serving, sprinkle with sesame seeds or toasted pine nuts and a pinch of smoked paprika if desired.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Tools You'll Need

  • 24-cup mini muffin tin
  • Pastry brush
  • Medium skillet
  • Mixing bowl
  • Spoon
  • Wire rack

Allergy Details

Review each item for allergens and reach out to your healthcare provider with any questions.
  • Contains wheat from wonton wrappers
  • Contains milk from feta and ricotta cheese
  • Pine nuts (tree nuts) may be present in garnish

Nutrition Info (each serving)

These details are informative and not a replacement for medical advice.
  • Caloric Value: 80
  • Fat Content: 4.5 g
  • Carbohydrates: 7 g
  • Proteins: 3 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.