Mediterranean Veggie Wrap (Printer-Friendly)

A fresh wrap filled with creamy hummus, roasted red peppers, crisp spinach, and tangy feta cheese in a soft tortilla.

# What You'll Need:

→ Wraps

01 - 2 large flour tortillas (8–10-inch)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# Step-by-Step Guide:

01 - Lay the tortillas flat on a clean surface.
02 - Distribute half the hummus evenly over the center of each tortilla, leaving a 1-inch border.
03 - Arrange the spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus in even layers.
04 - Sprinkle with black pepper and oregano. Fold the sides of each tortilla inward, then roll up tightly from the bottom to enclose the filling.
05 - Slice each wrap in half on the diagonal and serve immediately, or wrap tightly in foil or parchment for transport.

# Expert Tips:

01 -
  • It comes together in less time than it takes to decide what to order for delivery, and tastes infinitely fresher.
  • Every bite has contrast: creamy hummus against crisp spinach, salty feta next to sweet roasted peppers.
  • You can make it with whatever vegetables are hiding in your crisper drawer without following any strict rules.
02 -
  • Don't overfill the tortilla or it will tear when you try to roll it, I've been there and it's frustrating.
  • If your tortillas are cold from the fridge, warm them for a few seconds in a dry skillet so they're more pliable and won't crack.
  • Pat the roasted red peppers dry with a paper towel before adding them, otherwise the wrap can get soggy within minutes.
03 -
  • Warm your tortillas briefly in a dry skillet before assembling so they're soft and easy to roll without tearing.
  • Use a serrated knife to slice the wraps cleanly without squishing the filling out the sides.
  • If you're making these for a group, set out all the ingredients and let everyone build their own, it's faster and more fun.
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